A Word Wednesday: American Heart Month

February is American Heart Month.

As many of you know, my mom was diagnosed with Congestive Heart Failure when I️ was in elementary school. It’s been apart of our daily routine for as long as I️ can remember. We’ve had many ups and downs on this journey – but we are all in together.

Therefore, I want to encourage you all to pay attention your heart health and your health PERIOD. It’s important to take care of yourself – mentally, spiritually, and physically. So I challenge you all today to make an active effort toward bettering your health – in whatever way you see fits you. You only have ONE body and ONE life. Take care of yourself and treat yourself right. And remember to always love yourself because you deserve to be loved. ❤️

 

A Word Wednesday: Legacy

We are all apart of something way bigger than ourselves. And as I reflected on my grandmother’s life and legacy, I couldn’t help but think of the legacy I want to leave behind. How do you want to be remembered? How do you want to impact those to come after you? Are you passing down generational wealth or generational curses?

Tune into our first A Word Wednesday Black History Edition & I promise you WON’T be disappointed.

“If you feel insignificant, you better think again
Better wake up because you’re part of something way bigger
You’re part of something way bigger
Not just a speck in the universe
Not just some words in a bible verse
You are the living word
Ahh, you’re part of something way bigger”
– Bigger by Beyonce

A Word Wednesday: The Blame Game

“Now who to blame, you to blame, me to blame?”
It’s one thing to take accountability for your actions but the weight of blame can be something serious. Take accountability for your role in situations and your life’s experiences and wipe the slate clean. Don’t let the weight of shame or guilt weigh you down forever. We all make mistakes. But acknowledging your shortcomings and being able to move forward are necessary in order to let go & grow.
 
Are situations bothering us because we’ve been blaming someone else for our actions and not taking accountability OR because we’ve been blaming ourselves and not moving forward?
 
Give yourself the same grace you give others and forgive yourself for all the things you’ve been blaming yourself for and haven’t gotten over.
And remember to love yourself, because YOU deserve to be loved! 💋

A Word Wednesday: Forgiveness

“Today I decided to forgive you. Not because you apologized or because you acknowledged the pain that you caused me, but because my soul deserves peace.” – Unknown

Forgiveness is for YOU and not anyone else. Without forgiveness, the weight of hurt, pain, shame, grudges, and so much more can weigh you down and impact your behavior. We must forgive others and even ourselves in order to release this weight and thus, move forward.

I’m actively working to let go and forgive myself. It’s a process and I know it may be easier said than done but it can be done and MUST be done so you can continue on your journey without anything holding you back. Remember, you are not alone nor are you the only one dealing with something. But at what point are you able to release and move forward? Reflect on forgiveness today. And remember to always love yourself because YOU deserve to be loved!💋

Monday Motivation

 

The story of your life is not yet complete, the rest is still unwritten and therefore, the best is yet to come.

It’s a new year and that means there are plenty of opportunities for new blessings and experiences. And anything is possible with God.

You may have been through some hardships and trials, but these situations are not your end all be all. You may be defeated but DON’T give up. Be defeated for a fleeting moment, not forever. Because if you give up now, you’ll never open your mind to see your better days.

Have faith & keep pressing on. 💋

 

A Word Wednesday: 2021 Focus

Happy New Year! 2021 is here and with the new year, what’s your focus?

Personally, I like to write down goals for the year – call them my New Years Resolutions if you will. 2020 opened my eyes and readjusted my focus.

This year, I am no longer living in the past BUT taking the lessons of my past in order to grow and move forward.

I hope you all are writing down goals, plans & visions for you to execute this year – writing it down helps hold yourself accountable. May this year be filled with blessings & opportunities for you. And remember to always love yourself because you deserve to be loved. 💋

Letting Go

2020 has been a (hell of a) year hasn’t it? But if you are reading this, you have endured 2020. A lot has happened this year. And if you are reflecting on your year, as many of us do as we approach the new year, then you are probably thinking that a lot of things did not go your way or the way you envisioned. But that is okay. You survived 2020 and I have faith you can survive in the future. While we don’t know what 2021 has in store for us, just know that you can endure AND find peace and happiness in  the midst of your trials and hardship.

With all that being said,
I think one of the hardest things in life is letting go. Whether it be letting go of a relationship, letting go of plans that don’t seem to be occurring on the timeline you envisioned and the list continues. And 2020 forced me to open my eyes and begin letting go.

“Letting go has never been my strength. If I were a tree, I’d be scared out of my mind that my leaves would never return. But in my ideal world, change wouldn’t incite fear. Instead, it would encourage shedding as part of the natural process of becoming whole and lush.
After the Rain by Alex Elle

Personally, I have trouble letting go. And I think the Alex Elle quote  above takes my feelings about letting go and translates them into words so eloquently. For me, letting go incites fear. Fear of the unknown and fear of change. I like to be in control and take comfort in knowing I have some say in my life. I’ve never liked change. When I was little it was a hard concept for me to grasp. Once I got used to a pattern & enjoyed things a certain way, I wished they would never change – like staying with my favorite teacher and not getting new ones. However, as I grow older and continue to evolve, I understand that change is necessary and important, no matter how scary it may seem. Letting go is apart of that change.

This year was uncomfortable for me. I didn’t know how I thought 2020 would go, but I did have some ideas outlined of what I wanted. 202 forced me to step outside of Janna’s plan and heed to God’s plan wholeheartedly.

In 2020,  I have done a lot of soul searching. I wouldn’t say it all began as intentional. I would say God forced me to stop what I was doing and open my eyes to truly evaluate myself and my life. In opening my eyes, I began to search my soul. This searching included recognizing and accepting the not so pleasant parts of myself, the parts I try not to dwell on but also the parts of me that push away the people I love and care for, the scenarios in which I have been the problem. And in this searching, I had to be comfortable with the uncomfortable.

I am not good at goodbyes. I love hard. I always try to hold on a little longer than I should and try to make relationships with friends and family work when the expiration date has passed. I examine my past wrongdoings and think of how I could’ve/should’ve/would’ve done better but didn’t. Not perfect, progressing So letting go is an art I am still in the process of mastering. But I understand it’s importance.

Today, I am letting go of the things I can not control. I am letting go of failed relationships, broken trust, promises, and so much more. Not only am I am doing this today, but I plan to let go of what is not meant for me or my life as I move forward as needed.

If you take nothing away from my blogs of 2020, please take today’s message to heart.

I challenge you all to let it go.

Let go of that hurt, you can be healed. Let go of the past, you no longer live there. You are ever-changing, evolving, and growing. But how can you grow when you carry dead weight and baggage?

2020 was something. But you don’t have to carry the weight of 2020 into 2021. You can release what you need in order to move forward and continue on this journey of life. And even if you don’t leave everything behind today, you can begin your journey of letting go so you can grow and live your life for YOU and not live replaying the hurt and regrets of the past.

Monday Motivation

 

free·dom is the power or right to act, speak, or think as one wants without hindrance or restraint.
 
Society says we must act, think & dress a certain way to be “it.”But why should we care what society says or deems as the social norm? Especially if you don’t fit the mold of what is deemed as “popular” or “perfect.”
 
Always remain true to you! Because you are amazing, wonderful & perfectly imperfect just the way you are.
 
Practice freedom. Be free to be who you are today!

A Word Wednesday: Dear Mama,

Today’s A Word Wednesday is VERY special because it is my beautiful mother’s birthday! I am wishing her an amazing birthday today.

Because of her, I can.

Thank you for being a ray of light in this world. Thank you for loving me unconditionally. Thank you for being my forever bestfriend. Thank you for your protection and support. Thank you for the countless laughs and endless love. Thank you for being a survivor and warrior. The list goes on and on, but most importantly, I thank God for allowing you to be my mom.

Happy birthday beautiful! 🎈🎂🎁💗