Encourage Yourself

Hello my lovely readers & Happy Self Love Sunday!
Being completely honest with you all, I’ve been feeling sad & lost. So my aunt invited me to her church for an Ignite the Night service on Thursday from 7 pm until 11 pm. I said I would come, but in my head I didn’t want to stay the whole time. But I stayed the whole time & little did either of us know that service was exactly what I needed. And I am so excited for these next upcoming Self Love Sundays!!!

I needed to be refreshed, renewed, but most importantly I needed to be encouraged. I’ve been praying without ceasing and you know I’m only human, so I felt because I wasn’t seeing immediate results that it wasn’t working. But on Thursday night, when Johnathan McReynolds took the stage to perform, he began to minister to every part of my broken spirit & soul. His praise and worship renewed me in so many ways, encouraging me to encourage myself. And today, I can say that I am doing better and feeling happy.

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Being able to encourage yourself, even when it seems your life is falling apart, is all apart of self-love. Sometimes, the only person who truly understands how you feel (besides God) is you. Sometimes words are inadequate to describe your feelings to someone who isn’t going through your current emotions. And that’s why it’s pertinent that YOU encourage you. The devil is already trying to find a thousand ways to discourage you, knock you down and make you want to throw in the towel. But you have to remember who you are & whose you are.

My help comes from the Lord. My peace & joy come from the Lord. And in time, he will bless me the way he sees fit. However, it can become easy to be easily discouraged waiting for God’s perfect timing. So that’s why it’s important for you to encourage yourself during these moments. Everything is working in your favor, even if things aren’t currently going the way you please, it will all work out in the end. And that’s one of the toughest things to endure, dealing with so much & trying to remain encouraged.

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How many times do you tell yourself how amazing you are? How many times do you tell yourself that you’re a conqueror? Or reaffirm your power & importance? It’s easy for you to encourage your friends, so why not do the same for yourself? You deserve encouragement from you, just as much as they do. Things may not be going your way, but these situations don’t decrease your worth or value. You are important, you are worthy, and you deserve encouragement.

Today, I challenge you to encourage yourself. What’s going on in your life that is discouraging you? Life & death lie in the power of the tongue. So it’s up to you to speak life over your situations through encouragement. I’ve started to become encouraged daily during praise and worship, talking to God and sharing my innermost feelings. I know that things will get better. How can you encourage yourself today?

Love J.A.

Turning Bad Moments Better

Hello my lovely readers & Happy Wednesday!
Today’s blog is going to be a little different from the others, meaning the format is a little different. I am going to share some tips I feel are helpful when going through bad moments. I hope you feel free to share tips in the comment section below as well!

Recently, I read somewhere that we don’t ever truly have bad days but moments. And we allow these bad moments to change our moods and dictate how we feel about our entire day. I am guilty of this. But I liked the verbage of bad moments better than bad days, because nobody ever wants to have a bad day from the time you wake up until the time you go back to sleep. However, I know there may be a moment when something bad occurs and makes me sad, but it’s my decision and choice to turn that bad moment better. So below are a few tips that I use in order to make those bad moments better! (These tips are in no particular order)

Tip One: Strengthen Your Spirit

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Praying and talking to God is very soothing for me. It allows me to express all of my inner feelings. I am working on seeking God first when I have a problem or when I am feeling down, because ultimately, he is the one who can impact my entire mood the most. After praying and talking to God, I feel as if a weight has been lifted off of my shoulders. Even though we may not be able to see God working in our life at all times, talking to him can make us feel better. Try it out the next time you’re feeling down.

Tip Two: Do Something That Makes You Feel Better

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An activity that makes me happy is writing. Writing allows me to zone in and focus on expressing myself through words. No matter how upset I am feeling or what I am going through, writing always makes me feel better. It’s my safe haven. I feel satisfied writing a work and even better when I see my finished product. When you feel upset & as if you have no motivation to do anything, think of activities that you enjoy. What are some activities you can participate in that will brighten your mood?

Tip Three: Clear Your Head 

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I know that sometimes bad situations can seem very overwhelming.  Emotions can be all over the place and lead to unpleasant thoughts. Sometimes its nice to take a moment to yourself and go on a walk to clear your head. Allow yourself to think of all the things that make you happy or how you’re going to turn your bad situation better. Today, I walked the trail across from my house to exercise & allow myself to gain some peace in the stillness of nature. Sometimes over thinking can make situations worse, but allowing yourself to reflect on your thoughts & feelings isn’t always bad. I thoroughly enjoyed my walk today.

Tip Four: Spend Time With Those Who Care About You

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Nothing can turn a bad moment better like a friend making you smile or laugh. Friends who genuinely love you and have your best interest at heart are amazing. They want to make you feel better no matter what. I’m not the best at sharing what’s bothering me all the time. But when I finally do, it feels so good to have someone who can relate to how I am feeling and reaffirm how they feel about me, in spite of my sad feelings. Friends are truly a blessing. So the next time you’re feeling a little down, call one of your friends up and just enjoy their company.

Tip Five: Restcreateherstock-creator-hotel-isha-gaines.jpg
My go to activity when I am feeling a little down is to nap. I always wake up feeling rejuvenated & refreshed. I am able to think about things with a clear head, especially if I was upset before I laid down. With the energy I have after a nap, I am able to think of ways to better my day. We all need to rest, no matter how busy we are. Feeling overwhelmed with a bad situation & no rest is not a good combination. And even though it may seem that way, a little rest can make a big difference.

Tip Six: Indulge In Your Favorites candy-colorful-colourful-108370.jpg
My go to pick me up after a bad moment is ice cream! It always makes me feel better. After experiencing bad moments, you deserve to treat yourself! Treat yourself however you see fit. Eat ice cream or your favorite candy, take yourself to see a movie, or whatever makes you feel better. Indulging yourself is a great pick me up to turn a bad moment better.

Tip Seven: Seek Inspiration
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I love reading a good inspirational quote, book, or message to lift my spirits. These inspirations inspire me to overcome my situations & problems. And we all can use a little motivation sometime.  Next time you’re feeling a little down, try to find something inspirational or create your own personal inspirational statements to view. These can do wonders to your mood and make the thoughts of your bad moment disappear.

These tips are a just a few of many that you can use to turn your bad moments better. I just want you all to know that your bad moment isn’t the end of the world, even though it may seem that way. Trust me, I can relate and I can promise that better moments are coming. So the next time you want to talk about your bad day, think about how you only had moments that made you think your day was bad. Then think of ways you can turn your situation from a negative into a positive. And I promise the thoughts of your bad moment will fade away.

Love J.A.

 

 

Time for Self

Hello lovelies & Happy Self-Love Sunday!

This blog is a safe haven for thoughts & feelings, and I always want it to be like this. Last blog, I talked about pushing through in spite of your feelings. And I am desperately trying to do this. But I understand that I have to (more so need to) take some time for me, with God. Because I am currently going through a lot. So that being said, you can continue to expect Self Love Sunday blogs, but Wednesday blogs may be a little scarce or nonexistent for the time being.

I am always trying to care for everyone else. I always put everyone else first, before me & sometimes even before God. I seek my friends guidance & help before I ask for God’s guidance. Recently, I had to submit a blog about self-care rituals to stay stress free. And one of the most important rituals I listed was, time for yourself. And it’s time for me to begin taking time for me.

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I love my friends & family dearly. In fact, I came home this weekend just to be surrounded by the love of my family. But, I am feeling very sad and there are a million different things on my mind currently. And God is really speaking to me and moving me to take some time to solely focus on him. To focus on being the woman he has called me to be, by steadily seeking him, talking to him, praying to him, and most importantly worshipping him. So for the rest of this month, I am going to detach from social media and attach to my God. I have already started, so if you reach out to me via any social media platform, this is why I am not responding or if my response is very delayed. And I will really only go on social media to let you all know there’s a new blog posted.

I feel I never take time to myself. I never take time to gather myself and focus on me. I never take time to fully and wholeheartedly devote myself to God’s plan for my life. I have moments where I feel I am on the path he has planned for me. But God doesn’t just want moments of me, he wants all of me. And I am currently on a journey that requires all of me to be given to God because I need all of him, just as much as he needs me.

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It’s okay to not always be in the crowd. It’s okay to be selfish with your time and focus on you. Because honestly, how often do you do that? How often do you put yourselves before others? Peace can be found in solitude, in stillness. And Lord knows I am in need of peace. I am hoping to grow and refocus. To be renewed in the plan God has for my life and not solely focus on my own wants and needs. I know that God is the only one who can truly understand how I am currently feeling and make me whole again. (But I would greatly appreciate prayers from you all for me as well.)

Sometimes you just have to take some time for yourself. If you use that time to detach from the world for a little or use that time to further grow with God, the choice is yours. But just know that you have that option. I am utilizing that option now. Have some time for you and don’t feel guilty about it. Today, I challenge you to schedule some alone time for yourself this week. Take this time to reflect, refresh yourself, or have some down time. Having time to yourself is an essential part of self-care and self-love. So embrace the time you have made for you, I am beginning to embrace my time.

Love J.A.

 

Push Through

Hello, my love readers & Happy Wednesday!
Today’s blog is heavily inspired by my personal feelings, especially the way that I have been feeling lately. But I feel like my feelings are very relatable. I think everyone experiences these feelings from time to time, no matter who you are. What a yucky way to feel, but I am grateful for the inspiration for this blog. So at least they were good for something. I hope you all enjoy this post!

Feeling burned out? Unmotivated? Drained? Well, me too! Are you working hard this summer while your friends seem to be enjoying themselves every day? Me, too! First, I want to let you know that we can’t compare what we’re doing to what our friends are. We all have different things going on in our lives, different goals, different desires. But most importantly, there is one thing we can do when these overwhelming feelings overtake us and make us feel completely lazy and lost, we can keep pushing. We can work through these feelings and accomplish what we need to for that day, that week, that month. We must keep going, despite how we feel. Always.

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 It’s the summer and I feel like I haven’t been doing activities that you’re “supposed” to do in the summer. I haven’t really traveled, I haven’t really hung out with friends and documented our activities with photos, and I most definitely haven’t just slept all day. I work an internship from 9 am until 5 pm Monday – Friday. And this internship isn’t down the street, it’s a smooth 50-minute drive with some traffic, but I am so thankful and blessed to have this opportunity. But, I would be lying if I said I am filled with energy every day, because that is not the case. I am not a morning person, at all. I like to stay up late, sleep in, the works. But this summer I have been going to bed earlier, waking up early, commuting, and working. And not to mention I am also enrolled in summer classes. Along with maintaining my blog and all the other responsibilities I have on my plate. All things I am more than happy to be involved with. Now this paragraph wasn’t written to complain, but just to give you all a little background for today’s blog and my feelings.

Some days I am tired. Some days I am exhausted. And recently I have been feeling completely drained. I just want to sleep, sleep, and sleep. I see my friends living their best summer lives and I’m like, “I wish.” I was listening to a song the other day & one of the lyrics really stood out to me, “My feelings can’t control my destiny.” And this really hit me. Because even though I may be tired temporarily, I may be sad temporarily, upset or however I am feeling now, that doesn’t change my pursuit of my goals. I may be a little discouraged, but I still have things I want to accomplish. I have places I want to go. And being sad for a moment, can’t stop me, shouldn’t stop me, from achieving everything I plan on achieving.

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We can’t always control our lives. We can’t always control how situations will make us feel or how every situation will go. But we can control how we push through. Your goals don’t care how you feel. They will always be there, regardless of your temporary feelings. And you can’t let what’s temporary stop you from living your best life. Your goals are your goals for a reason. They hold a significance to you, otherwise you wouldn’t have made them your goals. For instance, I really wanted this internship because I feel it is a stepping stone to beginning my professional career after college. So, my internship has a purpose, honestly, any internship serves a purpose and you must see that as an opportunity to network! I had to put my feelings aside and look at my life, goals, wants, and desires. Having some solitude and time to think really helped me to drown the loudness of my feelings and focus on productivity. I just want you all to know that I am feeling very renewed.

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When I was at work yesterday, I became inspired to write this post. I haven’t been feeling like myself. But I couldn’t let that stop me from blogging on Sunday, turning in my first article to the paper, going to work, or even writing this blog today. I may be tired, but my tiredness is for a reason. I have so much that I want to accomplish, and this season of tiredness has inspired me to keep going. Even if I don’t feel the best, that shouldn’t stop me from doing my best.  Trust me, I get how easy it can be to become consumed with your feelings. This consumption will have you wanting to throw you’re a pity party. And maybe you can do that for a second, literally a second, but then you must see how you can use these feelings to motivate you. What’s making you sad and how can this feeling make you more determined than ever to accomplish your goal? Or prove your doubters wrong? Or even prove to yourself that you refuse to let your feelings dictate your life.

Everyone gets lazy. Everyone gets drained. So, take a moment to gather yourself. Do what you must get refreshed, renewed, and restored. And once you get over that little bump in the road called emotions, come back stronger than before. Yes, I am still tired. Yes, I still want to nap. BUT, I want to accomplish some things before I nap. I want to do my work before I begin to chill for the day. Don’t let laziness win! Even when you feel sad, remember that your goals are still there. And they do not care if you’re sad, upset, or hurt. Think of ways to overcome your feelings and be productive, even if things aren’t going your way. Because I guarantee you that you will look back thinking of all the ways you could’ve been productive while you were letting your feelings win. Today I challenge you to keep pushing in productivity and not to be immersed by how you feel!

Love J.A.

See the Best in You

Happy Self-Love Sunday!
I hope you all enjoyed your fourth of July! There is a song by Marvin Sapp, that has been heavy on my heart lately and almost always makes me reflect on my life and everything that I’ve been through. Even though it’s a gospel song, I know that everyone can relate to it. The song begins with, “He saw the best in me, when everyone else around could only see the worst in me.” 

How often in your life do you only focus on the characteristics you don’t like about yourself? Or how often do you reflect on those things that you feel others don’t like about you? If God can see the best in you, even when it seems others cannot, then why not start seeing the best in you too? Because I promise, there is something amazing inside each & every one of us! It’s up to you to recognize and embrace that. 

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I thank God for seeing the best in me. And this song/saying really means a lot to me because of my personal experiences. Because I have fallen victim to caring what others think of me too many times for me to count. Especially when it seems that my world is falling apart, as if every possible thing that could go wrong has occurred. And then I start to worry and stress about how I can continuously fix all these negatives. So why is it so easy to see the bad, but not the good? Maybe because it’s easier to criticize than to compliment, especially when it comes to ourselves. We can compliment others all day long and at the same time, we can look at the mirror and point out everything we do not like about ourselves. So, let’s start using that positive energy that we have for others and also use it towards ourselves. Compliment others AND compliment yourself by recognizing the best parts of you.

Since we are all made in God’s image, that means there is some good in us. We just have to be willing to see it. And seeing this good and recognizing it can be the hardest part of the battle. It is our human nature to be our own biggest critic. I know that I am, and maybe many of you can relate to this. But just because it’s in our human nature doesn’t mean that we have to continue this. I don’t want to constantly bring myself down or criticize myself. I want to uplift myself and highlight those amazing features I love about myself. Life isn’t always easy and the situations and hardships we endure can be so daunting that they may tear our spirit down. I’ve been in situations where I have felt so drained and felt like complete trash. But what if, instead of succumbing to that awful feeling, I focused on all the good that is in me? What if I focused on the best parts of me? Imagine how I would feel. Imagine if you did the same, imagine how you would feel, too.

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What reasons do you have to not love yourself or see the best in you? And if you’re trying to think of any reasons, stop. I promise they aren’t valid. You are wonderful, you are amazing, and the best parts of you are worth being acknowledged. Regardless of how this world may make you feel, remember that God sees the best in you, even when no one else, including yourself does. I don’t care what others say about you or myself, their opinions are not binding. The only opinion that truly matters is how we feel about ourselves. The world can and will try to tell you who you are all the time. But only you truly know the person you are, the kind of heart you have, and most importantly the best parts of you. It’s your choice to recognize the best in you. I’m beginning to make it my choice. Because even though I may be flawed, the best parts of me are still there. No matter what mistakes I make, no matter how many times I stumble or fall. And the best of you is always in you as well, no matter what.

Disregard how others may feel about you or their opinions. Your opinion is the only one that matters. Today, I challenge you to see the best in you. To think of some characteristics, you love about yourself. Make a list, write them down, save them in your phone, or store them in your memory. But, always keep them handy so that on those days when you need some extra love, you can refer to this list & remember how wonderful you are. And remember why YOU love yourself so much! The greatest love is self-love, so love yourself a little harder today & reflect on what you see as the best in you. I guarantee you’ll smile a little harder.

Love J.A.

Let Someone In

Happy Self-Love Sunday!
I hope you all have been enjoying this series as much as I have enjoyed it. Reading all your comments about how my blogs have been touching some of you really means a lot to me. My purpose for this series is to ensure that we remember to love ourselves & care for our selves, because sometimes we can forget to do this. I know we all love the saying summertime fine, so I feel like loving yourself should be apart of this process too!

Sometimes it can be easy to stay to yourself, to not let anyone in or let anyone know you. However, one of the most important things you can do is to let someone in. Allow someone to know the real you. Let them know the things you love about yourself & the things you do not necessarily care for. If you allow someone to see you, then you’ll always have someone you feel comfortable talking to when it feels like everything is falling apart. Sometimes the best way to love yourself is to be vulnerable enough to share who you truly are with someone, because as Maya Angelou said, “Nobody, but nobody can make it out here alone.”

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Now this task is something I have truly struggled with myself. It’s very difficult for me to be vulnerable with someone, for me to let someone in. I try to hide my battle scars, emotions, and keep them to myself. I enjoy helping others, but often struggle with letting others help me. I don’t know why exactly. Maybe it’s because I don’t want to appear weak. Maybe it’s because I feel like helping others first. Maybe it’s because I’m not used to sharing what’s on my mind, what’s bothering. But honestly, it’s probably a combination of all of those things.

It can be scary to let someone see all of you. To know things you have never wanted to share or have never shared with anyone else for what you deemed a good reason. You never know how people may perceive you, but at least in showing what you want to show, you can ensure that all of you isn’t totally being judged. That was sort of my mind-set at one time. But that is no way to live. Friends & family are there for a reason, they love and care about you, they want to help you. This is something I had to learn, learned it the hard way, and am still learning.

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But I promise it’s worth it. Ultimately, you must seek God first with all your problems. But even in the Bible, God states the importance of having a friend in Ecclesiastes 4:9-10,
“Two are better than one, because they have a good return for their labor. If either of them falls down, one can help the other up. But pity anyone who fall and has no one to help them up.”

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It’s worth having someone there to pick you up. Someone you can rely on when you need to. Someone you feel comfortable being vulnerable with, being yourself with. Even if you only talk to one person and tell them everything you need to, that one person is so important. Talking to someone can give you a sense of relief, they may be able to shine some light on your situations in a manner in which you never thought about. I know that when I finally allowed myself to be vulnerable & share, I am always so thankful for my loved ones for listening and giving me advice. Even when they tell me something I don’t want to hear, I understand that it is all love. I understand that sometimes I have to fall and let someone help me up. And so do you.

Letting others in can be a work in progress. Trust me, it has been for me. As humans we love for everything to be finished and we don’t want to deem ourselves as works in progress. But, it’s okay to be working on yourself, working on your journey. And it’s very okay to let someone in. To let someone help you, to lean on someone when you feel weak or tired, and to have them help you up when you fall. Who will help you up when you fall? I challenge you today to thank that person or people for lending their listening ear & being a friend to you. And if you don’t have anyone you have let in yet, I challenge you to begin letting someone in. Having people I trust enough to talk to has impacted my life tremendously, watch how your life can be impacted too!

Love J.A.

The Power is Yours

Hello readers & Happy Hump Day!

I hope that this week has been going well for you. And if it hasn’t been going the way that you want it to, why not start today to turn everything around? Acknowledge the good experiences you have had so far & make an effort to turn those bad moments into great moments. And if you’re waiting for the week to be over, good news is that you made it halfway through the week. Keep pushing and it’ll be Friday before you know it.

In the midst of all the challenges you face in life, sometimes it can seem hard to stay positive, to see the good and not focus so much on the bad. But in allowing negative energy to plague us, we can never truly experience happiness. Negativity can consume you into an endless sea.  It’ll have you only seeing the bad in situations & never accounting for the good. And sometimes, your sea of negativity is brought by the company you keep.

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So, I’m going to tell you a story about one of my friend’s and her experiences. And yes she’s fine with me sharing this. I have a friend who is very uplifting, encouraging and all around a girl you’d want to be friends with. But recently she shared with me that she altered herself in order to fit in with some friends. Some friends she later realized were contributing to her sea of negativity. These friends started off being so good to her. She and her friends were so inseparable. However, one day she thought about how their friendship worked. She realized that she had begun feeling left out and had to take an extra two steps to catch up, to feel included, to make them pay attention to her. They constantly talked about people & she found herself doing the same, in order for them to  laugh at her statements and make her feel like one of them. But one day the negative comments they made toward others, also began being made towards her. Making her question who she was, how she looked, and ultimately feeling bad about herself. She continued on being friends with them but started saying less and just observing. But there was a feeling eating at her soul that she couldn’t shake, something telling her these relationships weren’t for her. That feeling that made her feel so unsettled, that was the negative energy associated with the friendship, the energy she had adapted as well.

Once she realized that these friendships weren’t healthy for her, she began to slowly weed herself away. This was a process in itself. Getting rid of negativity is not easy. Especially if that is how you’re used to thinking, whenever something occurs you automatically think of something negative to say or a negative emotion to feel. But she overcame this all because she didn’t want to continue being sad or worried because she allowed her negativity to navigate her life. Her story inspired me, and I felt that is was appropriate to share. We all have moments when our thoughts aren’t always positive, where everything seems to be falling apart and we choose to dwell in these unfavorable circumstances. Being unhappy, always seeing the bad, and succumbing to negativity is a choice. You may not see that, but I promise it is. Just how you choose to speak negativity, you can choose to speak positivity. Instead of saying, “I’ll never get the job I want,” say, “I will work hard to make it where I want to be.” How can you expect good things to happen when all you speak about are negative things?

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Life and death lie in the power of the tongue. Have you heard this saying before? Well I promise that it holds true. When I want something but doubt my chances of accomplishing it, then it seems things always turn out bad. But, when I want something, pray on it, and speak life over the potential of my victory, it seems that things always work out. You have to positively speak what you want for your life. Say it out loud! You can accomplish any and everything that you put your mind to. The road may be bumpy and unappealing, but it can happen. Nothing can be accomplished without consistency and hard work and hard work is not always pretty. And this is when you feel like giving up but keep pushing on. Do not let negativity win! You have control over your life and how you think/feel about certain situations definitely impact your life.

In life, it’s so easy to speak negativity, to focus on the bad, and dwell on these things. But you have to make a choice. You must decide if you want to be bitter or if you want to be happy. And you cannot have true happiness while being bitter. You will never appreciate your accomplishments because you’ll always think of the negative things that could occur. Today, choose to speak powerfully over your life with positivity. Let go of those negative thoughts, they are only trying to get you down and keep you down. Choose to move forward, choose to be happy, the choice is yours.

Love J.A.

 

Why

Hey my lovely readers!
I hope that you all are enjoying this wonderful Sunday. I know that I have been, my nieces & sister-in-law came to visit this weekend and I really enjoyed my time with them. I thoroughly enjoy my family & love spending time with them. I can’t wait to be around them again.

Have you ever thought you had your life planned out & then it seems like nothing is going your way? Have you felt stuck? Like a prisoner in your own life? Well today I just want you to know that you are a prisoner to no one and nothing except Jesus Christ. And if he is imprisoning you, I promise it’s for your own good.

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I know many of you have heard that God will never put more on us than we can bear. And this holds true even when it seems that we are headed in an unfavorable direction. See, you may have a plan but God has a purpose. Meaning that you may have everything mapped out, but God is giving your entire life, every thing you touch and participate in purpose. What’s a plan with no purpose? That’s like idly pursuing something, but not having a why, a reason for continuing on. And the purpose is the most important factor.

I had plans of being with people who weren’t good for me, either just as friends or as more than friends. But I realized that my plans didn’t align with God’s purpose for me. He removed me from these people in such a manner that made me act. Yes I was hurt and it took me a while to move on, but I understand that he did this so that I could align with what he had in store. It wasn’t easy and it definitely didn’t feel good at first, but looking back at it, I realize that this plan sounded good in theory but not on paper. These plans had no substance, no purpose. It can be so easy to get caught up in desires and wants, trying to plan everything out according to when and how you want things to occur.

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But honestly that is not realistic. And it’s surely not realistic if you have no purpose behind your plans. It’s okay to dream, okay to set goals, and even okay to plan. But it’s also okay for things to not go as you planned them to. It’s okay to face some hiccups along the way. It’s okay to not always have every detail planned out. You must remember that all of your story, your journey, your lessons are a part of God’s plan & purpose for your life. He only wants what is best for us. So why not want what is best for you?

Love yourself enough to be patient with your journey. Be patient when things do not go your way. Every lesson won’t be learned in an easy manner and every lesson won’t always feel good. But it is important to listen to your purpose. With purpose you can move mountains, reach the unreachable, anything is possible. Because you will be doing what you are called to do. Unlock yourself from the prison that you have been confided to because you thought you had to accomplish things in a certain manner. Take a step back & ask yourself why are you planning your life the way that you are. Are you planning to have a plan or are you planning to fulfill your purpose? What’s your why? See what you are passionate about, what moves you beyond measure and begin to navigate your life according to God’s purpose for you & not your own plan.Love J.A.

Understanding Ugly

Happy Self-Love Sunday!
Today’s Self-love message is heavily inspired by today’s sermon from church. Often times we associate the person we used to be with such negativity. We forget that if we never experienced past trials & tribulations, we would never be the person that we are today, or the person we’re growing into. Applied knowledge is power and therefore, it’s essential to understand how our past has influenced our future. And how we aren’t who we used to be, so we can truly understand why we should love who are now even more!

“It’s difficult to be thankful for who we are, if we never remember who we were.”
When these words were stated today at church, I knew that I had to further develop this topic in a blog. I know that I have talked about letting go of past mistakes. But in order to do this, you must be at peace with your past. You must understand how your past has guided you to your future. Who you are is a combination of your past pains that have led you to be better, to not endure the same things, and that challenge you every day to not make the same mistakes. What I am saying is, that you are NOT your past, but your past has greatly influenced your present and will continue to do so. It’s just up to you to decide whether this impact will result in positive outcomes or negative. The choice is yours.

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Personally, I know that my past has positively impacted my life. Now, that doesn’t mean that my past was perfect, because it definitely was not. It was filled with heartache, lots of pain, and lots of tears. However, those trying times have shaped me into the lady that I am today. The lady that I am continuously growing to be. My past has made me realize how much I need God, how I want to positively impact others, and my past has allowed me to better understand my strengths, and weaknesses. There’s a gospel song that says, “I won’t go back, can’t go back, to the way things used to be before your presence came & changed me.” So when the pastor mentioned those words above, I instantly thought of that song and what it means to me. I know that I can’t go back to how I used to think and behave, I don’t want to. And I know that God’s presence and having his presence in my life has truly changed me. Made me want to continuously strive to be and do better.

“When you understand who you were, then you have so much more appreciation for who you are, or who you can become.”
When you understand that you used to be bitter, hateful, filled with sadness or rage, BUT you don’t feel like that anymore, then you can have an abundance to appreciate. You can appreciate your growth! You can truly begin appreciating who you are. We are all battle-scarred in some way, shape, or form. The scars come from our past, they come from who we used to deal with, the old ways of thought. These scars do not define you. They just represent a time in your life, when you endured hurt. Pay attention to the word I used, endured. Meaning yes, you dealt with hurt but you also had victory over hurt. The pain, the tears, those trying times did not receive the last laugh. You received the last laugh. And you want to know how I know? Because I used to be so sad, consumed by everything I’ve been through. But one day I realized that I no longer wanted to let those feelings win. I began trusting in God and then, I became victorious over all my pain. I started in one situation, with such negativity, and ended up where I am today. I do not behave the way I used to, nor feel how I used to and therefore, I can appreciate where I am and where I’m going. But most importantly, I understand where I have been and how that ugly made my strive toward the prettiness of who I could be, where I could go.

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We have all experienced ugly in our life, maybe a lot of ugly, maybe just a little. In order for us to understand the prettiness we now see, or the prettiness we are trying to see, we have to understand that ugly. Understand how it’s allowing us to let go, to move forward, and to appreciate. If you’ve never done so, take some time to understand the ugliness of your past and how your life looks totally different today. Appreciate your growth and strength in your present, because of the ugliness of your past. I guarantee you’ll be amazed at the transition and proud you didn’t let ugly win. Love yourself a little harder today, knowing that you must understand who you were, so you can better appreciate who you are, or who you will become. Love J.A.

Chase Your Dreams All Summer ’18

Hello my loves!
Are you glad that it’s finally summer? I know that I am! For students, summer seems to open a door of endless possibilities, especially for trip taking and relaxing. This summer, I don’t have the luxury of taking trips or relaxing as much as I want because I’m working an internship. However, I still view my summer as holding endless possibilities, a time to chase my dreams. And I hope that regardless of what responsibilities you have this summer, that you also view the opportunities that are available to you!

Not only am I an intern this summer, but I am also enrolled in summer classes! And I bet you’re like why would you do that? But, I will be graduating in May 2019 so these classes are just keeping me on track for my personal graduation goal. Weekends are my free time, my time to catch up on school work, but my most importantly my time to plan and make strides toward my goals! I am enjoying my summer with all this work and choosing to add even more work, personal work. I am committed to blogging and participating in other writing endeavors. And in order to fulfill my commitments, I have to be dedicated. I am very serious about writing and being consistent is my way of displaying my love and commitment.

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I have so many goals that I want to achieve and I am using this summer as the stepping stone toward the endless possibilities I can achieve. I am so thankful that all my classes are online & that I have an amazing internship. Therefore, I am able to maximize my time without having to step foot in an actual classroom. I may get a little tired from time to time, especially when I travel to my hometown every now and then to visit family. But, I understand that my goals and dreams aren’t going to chase themselves. What I want isn’t just going to fall into my lap, I mean it would be pretty cool and easy if they did. Nonetheless, a little hard work never hurt anybody.

I am writing this blog to challenge you this summer. If your summer is filled with vacations and free time, or even if it’s not, actively set some goals and begin developing the blueprint for how you want to achieve these goals. What can you do this summer to benefit you in the future? How can you continually progress towards your dreams? Even if you feel like you have too much on your plate, like there’s never enough time, I promise that you can do it! If you can only dedicate an hour or two a day to laying your foundation, then I promise that is okay. Anything is better than nothing. And you don’t want to reflect on your summer and think about all the ways you could have been progressing.

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Go to work, complete your summer school work, volunteer, continue your summer camp, but make sure to make time for you and want you want for your future. Time flies by and every moment counts, even if your acts seem small in the grand scheme of things. Your efforts matters! And if you need a little encouragement, just think about how worthwhile it will be all be once you achieved all the goals you set to achieve.

Enjoy your time off from school or whatever you plan to do this summer, but I challenge you to make time to work toward your future. Do this in whatever way you see fit, whether it be setting goals, planning, or even setting plans in motion. Let this summer be one to remember, let this be the summer you became dedicated to following your heart & your dreams! Start today and make a conscious effort every day to be purposeful in your pursuit of what your heart desires. I have complete faith that you all will achieve your goals, so why not start today?

Love J.A.